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How to Firm Up Your Backside

Most every gal in the gym is familiar with the lunge. You see hordes of women doing lunges. Some trainers even have them walking around outside doing lunges.

How to Eat Better

How would you like to feel better… look better… stop struggling with excess body fat… and help support your community? No joke.

A Little-Known Hero in the Battle Against Aging

One of the primary causes of problems related to aging – not just the outward signs of aging but also cataracts, Alzheimer’s, Parkinson’s, atherosclerosis, etc. – is oxidative stress, where the immune system has more free radicals than it can handle.

2 Unlikely Sources of Fat-Loss Advice

Recently, I came across two quotes that are unlikely sources of fat-loss advice. The first is from legendary real estate speculator Frank McKinney: “Figure yourself out. Spend time in introspection.” The other is the title of a coaching program from Dan Sullivan: “Discover your strengths.”

A Taste of Advice Marathon Runners Hate

Most aspiring marathon runners are smart enough not to buy a beat-up used car for $300 and try to drive it across America non-stop. But they have no problem taking their overweight, used up, beat-up, weak bodies and trying to run 26.2 miles in under 4 hours.

Improve Your Metabolism in Just 2 Weeks!

It’s hardly news that exercise is good for you. It can help keep weight off, build a bigger brain, improve mood, and lower the risk of cancer and heart disease. Many people are put off by the idea of exercise because of time constraints. But research continues to demonstrate that you don’t have to spend an hour in the gym or on the track to get the significant health benefits.

The Fat-Burning Ladder

Cardio is at the bottom of the fat-burning ladder… but it’s still on the ladder.
Nutrition is at the top. Dietary power rules the fat-burning scene.

Slow and Low Is the Way to Go

Want to live longer… enjoying drippingly-delicious meat?

It may sound too good to be true, but it’s not. You simply need to be aware of three factors – quantity, quality, and preparation.

Another Way to Fix Your Genes

It’s hard to believe, but true. You can “turn off” disease-promoting genes and “turn on” disease-preventing genes simply by changing what you eat and how you live. But that’s not all you can do to make your genes healthier.

In addition to the antioxidants that protect DNA from free-radical damage, there’s a process that is absolutely essential to keep your DNA healthy: methylation.

Keep Your Brain Young with This Vitamin

If you’ve been reading ETR for any length of time, you probably already know at least a half-dozen reasons why you should be taking a vitamin D supplement. Bone health. Mood improvement. Physical performance. Vitamin D’s demonstrated anti-cancer effects. And if all that weren’t enough, a new study adds another benefit: cognitive performance.

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