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Bring in the Reinforcements

I’ve just gone through a serious health scare. My 98-year-old grandmother, Mama Da, was admitted to the hospital with pneumonia. Our local family hustled to create a 24-hour care program for her. After all, why should a 98-year-old have to stay in the hospital by...

The Big Fat Vegetarianism Lie

I’m pretty selective about what I eat. Nothing is more important to maintain good health and a slim physique than proper diet. Most of us agree on that. The argument usually arises when we attempt to define “proper diet.” Some insist on a vegetarian diet, while others...

A Boomer Industry That Could Make You Rich

Aging baby boomers are driving a multibillion-dollar market, according to a recent study by MarketResearch.com. And there’s a big opportunity for you to tap into the trend. I’m talking about the “cosmeceutical” industry. (”Cosmeceutical” is a combination of two words:...

Vegetarian Grocery List

I've said it before and I'll say it again (and again and again)... "You can NOT out-train a bad diet." So I'm going to give you even more nutrition - and vegetarian diet nutrition - info in these 7-day fat loss guides to help you lose belly fat fast. Of course, I'll...

July Diet Reconstruction

Alright, so my strep throat is gone. Hurray! What a difference a day makes. So now I'm back on track...with a new diet for this month and a new workout program. I'm sticking with the vegan diet, but switching it up a bit. Last month I ate a lot of grains...you might...

It’s Over!

Well, June's over, so the Diet Reconstruction is done! Or is it? I'm having a lot of fun with this vegan diet and learning new foods and trying out different meals, so I'm going to keep it going. I'm going to knock out the meat and dairy for another month...then I...

Is Oprah’s Fat-Loss Tip Making You Fat?

In 2006, I sent out a nationwide media release insisting that Oprah’s fat-loss methods – which included walking as her primary exercise – were actually making her fat. Even worse, they were making the millions of Americans following her lead fat too.

3 Rules for Burning Fat Over 40

One of the side effects of aging is that you lose the ability to burn fat at the drop of a hat. So if you’re over 40 and want to lose belly fat, here’s what you have to do: Rule #1: Eat a low-calorie diet, focusing on whole, natural foods. Everyone needs to be eating...

How To Eat Fast Food Without Getting Fat

There's nothing unhealthy about having a fast-food meal -- even one that's loaded with fat and calories. The problem arises when you do it too often -- like once or twice a day. The Children's Hospital of Boston studied 54 teenagers who were asked to eat a...

Fat Loss Meal Plans & Fat Loss Circuits

Hey everyone, this is a big week for anyone needing nutrition help...make sure you stop by this site and grab your meal plans this week. The Fat Loss Diet Meal Plan site Check those out this week…as you know I always say, "you can’t out-train a bad diet" (but you can...

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