Lessons from Ed Mylett: How to Achieve Any Goal and Max Out Your Life

As legendary coach Lou Holtz said, “If you are bored with life, if you don’t get up every morning with a burning desire to do things — you don’t have enough goals.” If you’re reading this site, you’re already in the small percentage of people actively trying to create...

5 Keys to Unlocking More Income AND Balance in Your Life

Everyone wants more money.But everyone also wants more personal time. You can’t have it both ways.Or can you? The answer is YES, you can have it all. But the problem is that few people know how to accomplish both of these things simultaneously. Much like losing fat...

How to Actually Budget Your Way to Wealth

Most people don’t manage their income. They bank it and spend it. This is obviously crazy. Some people do try to manage their income by budgeting. This typically means that you look at what your income is likely to be. You subtract mandatory expenses. Then you make...

5 Tips to Help You Double Your Income in 10 Months [Client Case Study]

Of the many clients I work with, few individuals embody the Operator persona more than my friend Joe Arko. With more than 20 years of experience consulting and coaching personal trainers, Joe and his wife/business partner Sara have built an incredible life for...

Defeating Fatigue: Answer These Three Questions

There's nothing wrong with feeling tired. It's your body's way of telling you "Give me some rest." But staying tired -- week after week -- is a health problem, one you don't have to live with and shouldn't. If you have been feeling tired for a while, answer these...

How to Write a Great Corporate Memo

There are dozens of tricks you can learn about business writing and, in particular, about writing a good memo. Here's the one that I believe is the most important: Before you begin to write, ask yourself, "What is the single most important idea I want my reader to...

Five Squares a Day?

Americans were raised on "three square meals a day." Most Americans are also overweight. So you might be interested to know that changing that time-honored habit can help you lose weight. French researchers found that a group of people who normally ate four meals a...

Are You Taking Statin Drugs? Read This Immediately

Surprise. Surprise. Yet another important bit of information has been swept under the rug by Big Pharma. Turns out that statins, a $20 billion cash cow for the drug industry, have a serious side effect: They can cause a huge drop in the body's level of CoQ10. And if...

Vegan Burger, Fries, and Chocolate Shake

Alright, I've convinced you that you get enough protein from a Veggie Plan and you'll have enough energy to ROCK people's worlds... ...but you're still probably skeptical that you can eat AMAZING food on a a veggie meal plan. Well, let me show tell you about the VEGAN...

Protect Your Brain With One Powerful Nutrient

You might think that a head injury has little in common with Alzheimer’s, Parkinson’s, and other neurogenerative diseases. And, yes, they are unrelated on the surface. But when it comes to protecting your brain from all of these traumas, you can rely on one natural...

Superfoods!

You don’t have to sacrifice flavor or variety to eat healthfully. In fact, two types of foods can help you fight disease and live longer - and they come in many delicious varieties. According to cardiovascular health expert Dr. Shah, as reported in Men’s Health m...

Power Up Your Workout With 8 Pre-Workout Snacks

You can boost your performance, improve your stamina, and keep your energy high during your workouts just by having a well-balanced “munch” before you head to the gym. Last week, I gave you some guidelines for putting together snacks that will make you feel fueled...

2 Reasons to Take Your Kids Grocery Shopping

My wife and I always take our kids with us when we go grocery shopping. It gives us the opportunity to teach them how to recognize sneaky labeling and deceptive brand names, and how to pick the best foods for a healthy meal. We show them how to read labels so they...

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