A Neurohacker’s Guide to Time Management (How to Use Science to Structure Your Days)

Picture This You wake up on a Monday morning at 5:15 a.m., fifteen minutes before your alarm goes off. Feeling energized and refreshed after a relaxing weekend you think to yourself, “Today is going to be a great day. I’m going to get a head start and smash my goals.”...

7 Lessons to Double Your Revenue in 12-months or Less

In 2018, I set the goal to double my company’s revenue and generate more than $200,000/month from my coaching business while working (on average) fewer than 50 hours a week. Although it was not an easy goal to accomplish, with the help of my team and after putting the...

[Ultimate Guide] How to Make Your First 7-Figures

Building a seven-figure business is a lot like becoming a world champion race car driver. You need to have a highly skilled driver (that’s you), behind the wheel of the right vehicle (your business), who runs races with a well trained pit crew (your team). And in this...

The Entrepreneur’s Guide to Setting and Achieving Massive Goals

I was untouchable. At least, that's what I thought. At age 25, I was a young man on top of the world. In addition to my job as a personal trainer, I was also leading several (heavily funded) research studies for a major sports nutrition company. Unfortunately, my...

Defeating Fatigue: Answer These Three Questions

There's nothing wrong with feeling tired. It's your body's way of telling you "Give me some rest." But staying tired -- week after week -- is a health problem, one you don't have to live with and shouldn't. If you have been feeling tired for a while, answer these...

How to Write a Great Corporate Memo

There are dozens of tricks you can learn about business writing and, in particular, about writing a good memo. Here's the one that I believe is the most important: Before you begin to write, ask yourself, "What is the single most important idea I want my reader to...

Five Squares a Day?

Americans were raised on "three square meals a day." Most Americans are also overweight. So you might be interested to know that changing that time-honored habit can help you lose weight. French researchers found that a group of people who normally ate four meals a...

Are You Taking Statin Drugs? Read This Immediately

Surprise. Surprise. Yet another important bit of information has been swept under the rug by Big Pharma. Turns out that statins, a $20 billion cash cow for the drug industry, have a serious side effect: They can cause a huge drop in the body's level of CoQ10. And if...

Vegan Burger, Fries, and Chocolate Shake

Alright, I've convinced you that you get enough protein from a Veggie Plan and you'll have enough energy to ROCK people's worlds... ...but you're still probably skeptical that you can eat AMAZING food on a a veggie meal plan. Well, let me show tell you about the VEGAN...

Protect Your Brain With One Powerful Nutrient

You might think that a head injury has little in common with Alzheimer’s, Parkinson’s, and other neurogenerative diseases. And, yes, they are unrelated on the surface. But when it comes to protecting your brain from all of these traumas, you can rely on one natural...

Superfoods!

You don’t have to sacrifice flavor or variety to eat healthfully. In fact, two types of foods can help you fight disease and live longer - and they come in many delicious varieties. According to cardiovascular health expert Dr. Shah, as reported in Men’s Health m...

Power Up Your Workout With 8 Pre-Workout Snacks

You can boost your performance, improve your stamina, and keep your energy high during your workouts just by having a well-balanced “munch” before you head to the gym. Last week, I gave you some guidelines for putting together snacks that will make you feel fueled...

2 Reasons to Take Your Kids Grocery Shopping

My wife and I always take our kids with us when we go grocery shopping. It gives us the opportunity to teach them how to recognize sneaky labeling and deceptive brand names, and how to pick the best foods for a healthy meal. We show them how to read labels so they...

Shares
Share This