3 Techniques to Master Daily Gratitude

Gratitude: It’s an awesome feeling, isn't it? So awesome, in fact, I’d love to bottle it up and have a shot every time I’m feeling anxious, nervous, or angry. As important as it is to experience gratitude on a daily basis, it's incredibly difficult to do so during the...

5 Lessons for Becoming Wealthy and Successful as an Outsider

You don’t need to be born into money to succeed as an entrepreneur. You don’t need a four-year degree or a laundry list of qualifications, either. You can even be a broke foreigner who didn’t grow up speaking English. That was me—the broke foreigner who had all the...

The 5 Key Steps to Starting a 6-Figure Coaching Business in 2018

The coaching industry has been growing at a double-digit rate for almost a decade. In fact, I was reading an article recently about future trends in business coaching, and discovered (not surprisingly) that the top need for executives over the next five years is...

Elon Musk’s Solution for the Mark Zuckerberg Problem

Social media is driving us mad. Mark Zuckerberg has us addicted to our phones, and we’re losing a lot more than just our privacy. We short-circuit our brains first thing in the morning with Instagram. Millions check Facebook multiple times per day. Others mindlessly...

Camping Food Recipe (You’ll Want S’more!)

https://youtu.be/l2WTzQY9LiE Your camping trip is about to get more exciting. And delicious. Sure, you can bring hotdogs, the buns, and a can of beans. But really? Where’s the creativity in that? There is so much one can cook in the great outdoors. From coal-roasted...

Burrata Caprese Salad: The Perfect Summer Recipe

Everyday clean eating is about simplicity. That’s hard to achieve. Many artists, chefs, and home cooks often try to add on to their masterpiece to make it better. But more often than not, less is more. In other words, we’re trying too hard. In my native South of...

Summer Recipe (Grilled Peach Salad)

Summer Recipe (Grilled Peach Salad)

One of the great things about summer is trying out new and exciting summer recipes — especially on the grill. But I also love reviving old favorites and sharing them with you! This week, I revisited a summer recipe favorite — mouth-watering Grilled Peach with Rosemary...

Healthy Homemade Pizza Casserole Recipe

You know what the funny thing is about pizza casserole? It’s not pizza. Like, at all. In fact, it has more in common with a deep-dish pizza, but some (Italians and/or New-Yorkers!) would argue deep-dish pizza is not pizza either. Whether or not you agree that it’s...

Whole Grains 101: What to Buy

Whole Grains 101: What to Buy

When it comes to choosing the best whole grains, big food companies and lobbies make it very difficult for you and I to even know what to buy. They have adapted to consumers requesting more, and now all of a sudden, everything seems to be whole grain. But the truth...

Is Butter Healthy?

Is Butter Healthy?

Butter has been demonized as a major culprit in poor cardiovascular health for years. For nearly half a century, Americans have been told to limit its consumption. But new research from Tufts University is debunking that theory. The Tufts’ study, published by Plos...

10 Reasons You Need Gluten

Gluten-free isn’t exactly an entirely new fad — and maybe you’ve heard from friends, or even celebrities, who claim they’ve lost weight and just feel like a brand-new person now that they’ve gone gluten-free. Well, not only does it not necessarily help you shed those...

Quick, Healthy, AND Satisfying Late-Night Snacks

It’s late. You’re feeling “snacky.” Or perhaps you’re genuinely hungry and need satiety before you can fall asleep. But is it okay to eat late at night? Late night snacking has been a controversial topic for eons — does eating late lead to weight gain? Does it disrupt...

Healthy Caesar Salad Recipe

Reproducing a dish from a recipe is easy, right? I mean, it’s pretty straightforward. You follow instructions, with quantities and everything, and you should end up with what’s on the picture. But that’s not always the case. I remember when I was teaching culinary...

10 Reasons You Should KEEP Eating Gluten (for Weight Loss)

It’s easy to feel overwhelmed with all these fad diets that claim to help you shed unwanted pounds. From liquid diets to teatoxing to cabbage soup diets to baby food, lemon water, and raw food diets — there is no shortage of diets to try. And going gluten-free for...

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