[TEST] How Empathetic Are You?

"With a world that is waiting for us to make a mistake and digitally immortalize those mistakes, empathy seems to be a lost skill and trait." —American Counseling Association (ACA) It's sad to say in our business-driven world, but the role of empathy in our lives...

Why Insiders Get Rich—And How To Become One

12 years ago, I moved to Boulder, Colorado and proceeded to make zero friends. Instead, I focused on becoming a millionaire. Specifically, by selling products online with world-class copy skills. Getting to know fellow business owners? Preposterous! The only equation...

12 Ways to Get People to Want to Do Business With You

"Magnetism, as you recall from physics class, is a powerful force that causes certain items to be attracted to refrigerators." —Dave Barry All of us are born with a certain amount of charisma, but some people have a special kind. They have what I call a "magnetic...

3 Scientific Hacks to Get More Done and Eat Less Junk


Brian Wansink has built a career out of tricking you and your kids. You should thank him for that. Wansink is a professor and researcher at Cornell University. The author of “Mindless Eating,” he has dedicated his life to helping you eat better. His work inspired the...

Camping Food Recipe (You’ll Want S’more!)

https://youtu.be/l2WTzQY9LiE Your camping trip is about to get more exciting. And delicious. Sure, you can bring hotdogs, the buns, and a can of beans. But really? Where’s the creativity in that? There is so much one can cook in the great outdoors. From coal-roasted...

Burrata Caprese Salad: The Perfect Summer Recipe

Everyday clean eating is about simplicity. That’s hard to achieve. Many artists, chefs, and home cooks often try to add on to their masterpiece to make it better. But more often than not, less is more. In other words, we’re trying too hard. In my native South of...

Summer Recipe (Grilled Peach Salad)

Summer Recipe (Grilled Peach Salad)

One of the great things about summer is trying out new and exciting summer recipes — especially on the grill. But I also love reviving old favorites and sharing them with you! This week, I revisited a summer recipe favorite — mouth-watering Grilled Peach with Rosemary...

Healthy Homemade Pizza Casserole Recipe

You know what the funny thing is about pizza casserole? It’s not pizza. Like, at all. In fact, it has more in common with a deep-dish pizza, but some (Italians and/or New-Yorkers!) would argue deep-dish pizza is not pizza either. Whether or not you agree that it’s...

Whole Grains 101: What to Buy

Whole Grains 101: What to Buy

When it comes to choosing the best whole grains, big food companies and lobbies make it very difficult for you and I to even know what to buy. They have adapted to consumers requesting more, and now all of a sudden, everything seems to be whole grain. But the truth...

Is Butter Healthy?

Is Butter Healthy?

Butter has been demonized as a major culprit in poor cardiovascular health for years. For nearly half a century, Americans have been told to limit its consumption. But new research from Tufts University is debunking that theory. The Tufts’ study, published by Plos...

10 Reasons You Need Gluten

Gluten-free isn’t exactly an entirely new fad — and maybe you’ve heard from friends, or even celebrities, who claim they’ve lost weight and just feel like a brand-new person now that they’ve gone gluten-free. Well, not only does it not necessarily help you shed those...

Quick, Healthy, AND Satisfying Late-Night Snacks

It’s late. You’re feeling “snacky.” Or perhaps you’re genuinely hungry and need satiety before you can fall asleep. But is it okay to eat late at night? Late night snacking has been a controversial topic for eons — does eating late lead to weight gain? Does it disrupt...

Healthy Caesar Salad Recipe

Reproducing a dish from a recipe is easy, right? I mean, it’s pretty straightforward. You follow instructions, with quantities and everything, and you should end up with what’s on the picture. But that’s not always the case. I remember when I was teaching culinary...

10 Reasons You Should KEEP Eating Gluten (for Weight Loss)

It’s easy to feel overwhelmed with all these fad diets that claim to help you shed unwanted pounds. From liquid diets to teatoxing to cabbage soup diets to baby food, lemon water, and raw food diets — there is no shortage of diets to try. And going gluten-free for...

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