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Top 5 Reasons Your Diet Isn’t Working

Top 5 Reasons Your Diet Isn’t Working

Burn The Fat Blog: “Do you believe in Paleo?” (or, insert Atkins, Pritikin, the Zone, South Beach, etc.) It’s a somewhat loaded question to those of us who work in the fitness business. Do I believe it exists? Like Santa Claus or the Tooth Fairy? But that’s not...

Don’t Mess With My Bacon: The Truth About Nitrites

Don’t Mess With My Bacon: The Truth About Nitrites

Breaking Muscle: These days, walking through the grocery store is like swimming through subliminal messages and constant setups to get us to buy certain products. Everything is arranged in a certain way because food marketers know us too well, and what we buy is...

The Reasons You Crave Sugar. Part I: A Taste for Sweetness

The Reasons You Crave Sugar. Part I: A Taste for Sweetness

Organic Fitness: We’ve all felt the notorious “sweet tooth” rear its ugly head one time or another; whether it’s that urge to run down to the bakery to buy a doughnut, the impulse to grab just one more of those delicious pieces of cake in the...

How Many Calories Should You Eat Per Day to Lose Weight?

How Many Calories Should You Eat Per Day to Lose Weight?

This is a simple but highly accurate scientific calorie calculator, along with 5 evidence-based tips on how to sustainably reduce calorie intake. Authority Nutrition: Enter your details in the calculator below to figure out how many calories you should be eating in a...

How Many Carbs Do You Need?

How Many Carbs Do You Need?

T Nation: Here's what you need to know... If you're an athlete or a lifter trying to gain muscle and get strong, then you need carbs. Fat people have poor nutrient partitioning abilities. The carbs they eat are more likely to be stored as fat. If you're relatively...

What is a Healthy Diet?

What is a Healthy Diet?

Organic Fitness: Have you ever stopped to really think about this question? I often hear people talking about specific foods being healthy or unhealthy, but how do we define which foods are “good” for us and which aren’t, and how do we know if a...

Intermittent Fasting: Good for Women?

Intermittent Fasting: Good for Women?

Spot Me girl: There are so many diets out there that promise to work, but might not be right for us. Even lifters can sometimes fall into buying into a fad diet from time to time. Just as there are trending workouts (HIIT, Crossfit, etc), there are trending diets. One...

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