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Delicious Fall Recipes! You will LOVE this VEGETARIAN Meal

Delicious Fall Recipes! You will LOVE this VEGETARIAN Meal

A co-worker of mine was struggling to come up with a vegetarian, gluten-free dinner for her book club the following night. I immediately perked up, my eager facial expression saying, “Ooh, I can help! Please let me help!” There is so much joy and nourishment in...

How to burn fat in just 7 minutes

How to burn fat in just 7 minutes

In 1999, I invented two techniques that changed the future of the fitness industry. I was a nerdy graduate student at the time, finishing up my Master's Degree in Exercise Physiology. My research was about how cardio, weights, and interval training change your...

7 Tips To Lose Weight Without Ever Being Hungry

Many people ask me how I can be married to a French chef and not weigh a ton. I’ve actually lost 20 pounds since we met — with zero effort. And, I have been eating more indulgences than ever before. The key to being slim is not counting calories; it is being mindful...

5 Foods that INSTANTLY Age You

5 Foods that INSTANTLY Age You

Anti-Aging is big business! External treatments abound to keep you looking young… but when it comes to aging, looks can be deceiving. Aging looks are rooted in aging cells and you may need to look no further than your own dietary habits to support those anti-aging...

3 Cheers for Dark Chocolate’s Anti-Aging Benefits

3 Cheers for Dark Chocolate’s Anti-Aging Benefits

Ahh, chocolate: the perfect food. ☺ I don’t just say that because I love it. Cacao has been around for thousands of years and it’s woven into history as a luxury food, medicine, and currency. Cacao’s coveted status can be attributed to its more than 300...

5 Vital Steps to a Healthy Relationship with Food

5 Vital Steps to a Healthy Relationship with Food

At one point in my life I thought I would never have a healthy relationship with food. For a time, I accepted this battle of wills as part of the human experience — and I was in for the long haul. I had no trouble cracking the proverbial whip to keep myself...

Healthy Pancakes! ( Recipe Included)

Healthy Pancakes! ( Recipe Included)

If you’re like me, you grew up eating big, delicious breakfasts on lazy Saturday mornings. My favorite was Mom's pancakes. Fluffy and filling, covered with real maple syrup and farm fresh butter. Sometimes we even added chocolate chips. But pancakes, waffles, and...

Kick Off Time! Tips for Healthy Football-Season Snacking

Kick Off Time! Tips for Healthy Football-Season Snacking

The 2015 NFL regular season is officially underway — and for football fans that means lots of Sundays (and some Thursday nights!) filled with high-calorie, nutrient-deficient snacks. Your favorite team can raise your blood pressure enough without the aid of salty or...

Living a Full-Capacity Life

Living a Full-Capacity Life

Today, I’d like to talk about health. My health. Your health. The prospect of having a richer life by enjoying better health.

I’ve been told that I shouldn’t write about health. I’m not a doctor. I’m not a nutritionist. I can’t claim to be an expert on health in any way. But I do know something about accumulating wealth and living well — and what I know is directly related to health.

Because without my good health, I couldn’t have accomplished nearly as much as I have in my career. That includes the bestselling books I’ve written, the multimillion-dollar businesses I’ve developed, and all the money I’ve made.

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