4 Dead Simple Steps to Raise Capital for Your Small Business Ventures

There once was a 28-year-old man in a difficult financial predicament. He had an idea for a business ... but he had no money in the bank, no job, and a general track record of failure. He was an investor's worst nightmare and the odds of him securing the tens of...

The 4 Universal Laws of Wealth Creation (Follow These or Stay Broke)

Like most pragmatic entrepreneurs, I have a “bone to pick” with the movie, The Secret. It’s all very hokie, over simplistic and missing a major component required to get you to the next level of financial freedom (I'll tell you what it is in just a minute). However,...

The 5 Key Steps to Starting a 6-Figure Coaching Business in 2018

The coaching industry has been growing at a double-digit rate for almost a decade... In fact, it's growing so quickly, that last year, even Harvard decided to jump on the bandwagon and launch a new Business & Leadership Coaching program! And it's not hard to see...

The Tactical Time Management Blueprint that Will Save You 12.5+ Hours Each Week

The world record for cup stacking is 4.813 seconds. The fastest mile run on spring loaded stilts is 7 minutes and 38 seconds. The fastest 100 meter dash is Usain Bolt’s is an incredible 9.58 seconds. The most wooden toilet seats broken with the head in a minute is...
“De-fattening” your Winter Soups and Stews

“De-fattening” your Winter Soups and Stews

Don’t let anyone tell you a good soup, stew, or casserole, like the one above, is out of reach if you want to lose weight. In fact, I have a great chef tip to de-fatten foods that usually contain a lot of fat. “De-fattening” foods seems like something a mad scientist...

What If Veggies Give You Gas?

Ok. You’ve cleaned up your diet. You’re eating more fruits, veggies, and whole grains than ever before. Maybe you’re even seeing improvements in your physique. But you’re still struggling with belly bloat, gas, pain, and possibly constipation or diarrhea. Ugh! What...

Chocolate Recipe Your Kids (and You!) Will LOVE

Chocolate Recipe Your Kids (and You!) Will LOVE

It’s possible to eat chocolate and still lose fat. Remember that to lose weight, you must find DARK chocolate that contains above 70% of cocoa, with no sugar added (Most likely your supermarket has some). Only then it is blissful and fat-burning at the same time....

The Imposter in Your Salad (AVOID THIS)

The Imposter in Your Salad (AVOID THIS)

The ingredient list on the back of a salad dressing bottle gives me a headache. Sugar, corn syrup, xantham gum, and other killer “ingredients” I can’t pronounce. Unhealthy and pricey. Often mislabeled too (no, they’re NOT healthy!). Big food companies are taking us...

My New Favorite Recipe

My New Favorite Recipe

I love to spend time in the kitchen, but with 5 kids at home, dinner needs to be made quickly. In some cases immediately. If you have kids, you know what I’m talking about. 🙂 That’s why I like simple and fast recipes. And if I can OVEREAT and still feel fantastic...

Hacking Sugar

Hacking Sugar

I get so many emails asking important fat loss questions! Like this one, for instance: How do you replace sugar in recipes? Erica just asked me on Facebook: "I would love to try the chocolate cookie recipe you sent via email but don't care for Truvia/stevia's...

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