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“De-fattening” your Winter Soups and Stews

“De-fattening” your Winter Soups and Stews

Don’t let anyone tell you a good soup, stew, or casserole, like the one above, is out of reach if you want to lose weight. In fact, I have a great chef tip to de-fatten foods that usually contain a lot of fat. “De-fattening” foods seems like something a mad scientist...

What If Veggies Give You Gas?

Ok. You’ve cleaned up your diet. You’re eating more fruits, veggies, and whole grains than ever before. Maybe you’re even seeing improvements in your physique. But you’re still struggling with belly bloat, gas, pain, and possibly constipation or diarrhea. Ugh! What...

Chocolate Recipe Your Kids (and You!) Will LOVE

Chocolate Recipe Your Kids (and You!) Will LOVE

It’s possible to eat chocolate and still lose fat. Remember that to lose weight, you must find DARK chocolate that contains above 70% of cocoa, with no sugar added (Most likely your supermarket has some). Only then it is blissful and fat-burning at the same time....

The Imposter in Your Salad (AVOID THIS)

The Imposter in Your Salad (AVOID THIS)

The ingredient list on the back of a salad dressing bottle gives me a headache. Sugar, corn syrup, xantham gum, and other killer “ingredients” I can’t pronounce. Unhealthy and pricey. Often mislabeled too (no, they’re NOT healthy!). Big food companies are taking us...

My New Favorite Recipe

My New Favorite Recipe

I love to spend time in the kitchen, but with 5 kids at home, dinner needs to be made quickly. In some cases immediately. If you have kids, you know what I’m talking about. 🙂 That’s why I like simple and fast recipes. And if I can OVEREAT and still feel fantastic...

Hacking Sugar

Hacking Sugar

I get so many emails asking important fat loss questions! Like this one, for instance: How do you replace sugar in recipes? Erica just asked me on Facebook: "I would love to try the chocolate cookie recipe you sent via email but don't care for Truvia/stevia's...

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