Welcome to my 7 Mini Challenges for a New YOU by New Year’s!
Today’s Challenge is Flexibility…
Here’s your Flexibility Challenge:
✓ Commit to less than 10 minutes of guided Yoga every day for one week.
✓ See how soon you can touch your toes and be relieved of nagging aches and
As you engage in this Challenge, document what comes up for you — where does the
true Challenge reside for you?
Be observant, curious, and respectful for whatever comes up then share your
experience on Facebook!