Welcome to my 7 Mini Challenges for a New YOU by New Year’s!
Today’s Challenge is Pushups…
Here’s your Pushup Challenge:
✓ How many standard pushups can you do on your toes with perfect form?
✓ Is your form perfect only on your knees? It’s OK… form first! Build strength
with alignment and you’ll be on your toes in no time.
✓ Perform as many pushups as you can on your toes each day for one week.
As you engage in this Challenge, document what comes up for you — where does the
true Challenge reside for you?
Be observant, curious, and respectful for whatever comes up then share your
experience on Facebook!