#1 thing to remember on Superbowl Weekend

#1 thing to remember on Superbowl Weekend

Over 100 million people will watch the Superbowl game this weekend. Funny fact: I won’t. If I have my way, I’ll be asleep before the halftime show! But you’re a little more exciting than I am, and that means you’ll be watching the game with good friends and too much...
Insane 100 Pound Weight Loss (pics inside)

Insane 100 Pound Weight Loss (pics inside)

This is an AMAZING story. Back in 2007, a single father named Juan Ruiz weighed 315 pounds. Terrified of dying young and leaving his son behind, he tried everything, from cardio to diets, and even considered weight loss surgery. But then one day he stumbled across my...

Perfect These 3 Yoga Poses to Master Inversions

When I first began doing yoga, I longed to master arm balances and inversions. In class, experienced Yogis all around me were easily popping up into the coolest looking poses… Side Crow and Firefly and Eight-Angle Pose! I quickly discovered physical strength alone...