Eat Healthy to Prevent a Stroke

“I dislike helplessness in other people and in myself, and this is by far my greatest fear of illness.” – John Steinbeck (Travels with Charley, 1962)  If you know anyone who’s had a stroke, you know how terrible it can be. In seconds, a stroke...

All About Fats and Being Fat

“Never be afraid to try something new. Remember that amateurs built the ark. Professionals built the Titanic.” – Dave Barry If “early to bed, early to rise” is the most important advice you can follow when it comes to success in life,...

How to Stay Healthy

Dear Early to Rise Reader, I’’m writing this morning to tell you about an important and worthwhile organization that can help you and your family stay healthy…and find the best cures and remedies when you need them. MMF actually worked with this group when...