by Mark Morgan Ford | Jan 9, 2003 | Health, Nutrition
“The glutton digs his grave with his teeth.” – English proverb 1. Don’t eat foods that are bad for you. These include foods that, although they may taste good, make you sick, give you stomach problems, or make you tired. Many people are...
by Mark Morgan Ford | Jan 8, 2003 | Alternative Health, Anti-Aging, Fitness, Health, Motivation, Nutrition, Productivity, Self-Improvement, Skill Development, Sleep, Time Management, Weight Loss
Keeping yourself healthy should be a priority in your life, even if it isn’t your topmost concern. To accomplish your other life goals, you need a working body and an energetic mind. You have to be able to get up early — the earlier the better — and...
by Mark Morgan Ford | Jan 1, 2003 | Alternative Health, Fitness, Health, Weight Loss
This year, we are going to promise ourselves that we will accomplish something important in each area of our lives. And we’re going to make every one of those accomplishments significant. Something that will make us happy. Something we can be proud of. Something...
by Mark Morgan Ford | Dec 11, 2002 | Alternative Health, Health, Nutrition
I read something yesterday that I thought you might appreciate. It’s a way of thinking about health — a two-pronged approach to staying healthy that comes from naturopathy, a healing system postulating that disease occurs when one of the body’s basic...
by Mark Morgan Ford | Nov 28, 2002 | Alternative Health, Anti-Aging, Health, Motivation, Productivity, Self-Improvement, Skill Development, Spirituality, Time Management
Your health: You have aches. You have pains. You may have illness and infirmity. But you also have time every day when you can enjoy yourself and the company of the people you love and are loved by. Be thankful for that. Your wealth: You haven’t hit the Forbes...
by Early To Rise | Sep 20, 2002 | Fitness, Health, Sleep
“If we did the things we are capable of, we would astound ourselves.” – Thomas Edison As I pulled out of my driveway onto Ocean Boulevard at 5:45 a.m. this morning, the street was dark and deserted — except for one lone runner huffing...