Become Healthier with Healthful Exercise
Keeping yourself healthy should be a priority in your life, even if it isn’t your topmost concern. To accomplish your other life goals, you need a working body and an energetic mind. You have to be able to get up early — the earlier the better — and...Your First and Most Important Resolution
This year, we are going to promise ourselves that we will accomplish something important in each area of our lives. And we’re going to make every one of those accomplishments significant. Something that will make us happy. Something we can be proud of. Something...For Maximum Health, Pay Attention to Two Things
I read something yesterday that I thought you might appreciate. It’s a way of thinking about health — a two-pronged approach to staying healthy that comes from naturopathy, a healing system postulating that disease occurs when one of the body’s basic...Thanksgiving: The Right Time to Count Your Blessings
Your health: You have aches. You have pains. You may have illness and infirmity. But you also have time every day when you can enjoy yourself and the company of the people you love and are loved by. Be thankful for that. Your wealth: You haven’t hit the Forbes...Those Early Morning Runners
“If we did the things we are capable of, we would astound ourselves.” – Thomas Edison As I pulled out of my driveway onto Ocean Boulevard at 5:45 a.m. this morning, the street was dark and deserted — except for one lone runner huffing...
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