3 New Rules for Fat Burning Exercise

Monday was weird. Here’s why. You see, it was our “Memorial Day Long Weekend”. The Canadian version celebrates Victoria Day, and as a teen I spent every long weekend in May working at Cozyn’s Garden Gallery in Stratford, Ontario. After work I’d still make time to go...
Diet and Workout to Boost Metabolism

Diet and Workout to Boost Metabolism

If you cheated BIG time on your diet on the weekend – like I did the other week after a few drinks and a big “dessert” – don’t worry. It happens. I was staying at a cool hotel in Toronto, the Shangri-La, and met up with a friend for dinner and drinks. (I’m partial to...
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