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Mollie E. in her mid 30’s says:

“I have been doing the routines before bed and it really helps me to sleep better. I feel relaxed, my body is less tense and my mind is clear so I am able to fall asleep quickly and easily and stay asleep all night.”

Beve G. in her early 70’s says:

"The program is fun, new and exciting while also very relaxing and calming. I look forward to each session as it reminds me of the power of breathing and balance. Thanks for helping me get pain free!”