Evil Burpee Metabolic Finisher

WORKOUT DESCRIPTION Perform the following circuit 4 times, resting for 20 seconds after each circuit. 1. Burpee/Spiderman Pushup Combo – 20 secs 2. Squat Thrust – 20 secs 3. Burpee/Sprint Combo – 20 secs Rest 20 seconds and repeat 3 times for a total of 4 rounds....

Full-Body Fat Burning Workout

WORKOUT DESCRIPTION Set a timer for 1 minute for each exercise below. Perform each exercise for the given number of reps. Once completed, rest for the remainder of minute provided. Repeat for 3 total rounds. 1. Prisoner Jump Squat – 40 reps 2. Spiderman Pushup – 30...
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