7 Muscle Building Mistakes

I’ve received a few complaints recently that all I do is talk about fat loss and diet, and that you want more info on how to build lean muscle. So first, my apologies. Second, let’s take a look at 10 of the most common mistakes made by men AND women that want to gain...

#1 Training Tip of the Year

Men’s Health magazine had me working on my “best of list” for their annual awards issue, and yesterday I was busy writing up my Supplement of the Year, Trainer of the Year, Equipment of the Year, and more. Picking the Training Tip of the Year was tough. There were so...
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