Reforming Michael Masterson

Ben and Jerry’s ice cream late at night. That’s one of the bad habits Michael Masterson developed last winter. The result of this indulgence? He ended up 19 pounds over his ideal weight. I discovered this little secret back in February. And let me tell...

The Dangers of Sitting Too Long

You might be surprised to learn that sitting – at your desk, in your car, and on your couch – could be causing major muscle imbalances. It can… give you faulty posture – which can lead to orthopedic problems weaken your core make you more...