Kale & Mango Salad for Dinner Tonight!

I made this salad a few weeks ago and it was a big hit at our house… so I thought I would share it with you! It’s super easy to throw together for a quick weeknight meal, it’s a great leftover, and there are a host of health benefits from these few simple ingredients....

Quick Bedtime Yoga for Better Sleep Tonight

Quality sleep is one the most important activities we can engage in… I’d say it’s right up there with breathing. Getting comfortable, calming your mind, and actually falling asleep can be a challenge for many. According to the National Sleep Foundation (NSF) 43% of...