Big Fat Fitness Lies

Hold it. You may be exercising and eating all wrong. You may have been led to believe a lot of very stupid and untrue things about what it takes to get fit. Things like: • Running several miles per day is the key to getting fit. • Doing a ton of long, slow distance...

Mercury for Breakfast

Want guaranteed improved health? Okay, you got it. Here’s Tip #1 of my plan for how this can be accomplished: Eliminate high fructose corn syrup (HFCS) from your diet completely. Not only has this sweetener caused a rapid increase in the number of people with diabetes...

Get Fit in a Minute

I hate flying. Yet, I go on some extremely long flights. Los Angeles to Shanghai is one of them, and that puppy is 13+ hours. For a man who likes everything “now” – for a man who is not what I’d call patient – that’s a long flight. So how do I stay sane on...

Why Artists Starve

“”Intelligence without ambition is a bird without wings.” – Salvador Dali “This world was never meant for one as beautiful as you.” So sang Don Maclean in “Vincent” (a.k.a. “Starry, Starry Night”), his...