Big Fat Fitness Lies

Hold it. You may be exercising and eating all wrong. You may have been led to believe a lot of very stupid and untrue things about what it takes to get fit. Things like: • Running several miles per day is the key to getting fit. • Doing a ton of long, slow distance...

Get Fit in a Minute

I hate flying. Yet, I go on some extremely long flights. Los Angeles to Shanghai is one of them, and that puppy is 13+ hours. For a man who likes everything “now” – for a man who is not what I’d call patient – that’s a long flight. So how do I stay sane on...
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