Culinary Choices, Chemical Signals

What if you could send a list of requests to your body to keep it healthy? Your list might read: Keep blood sugar stable, Maintain memory, and Keep cells cancer-free. These aren’t crystal-ball wishes. They are actionable tasks. The truth is, you can (and do) send...

Blue Corn: The Lesser Evil

As I’ve cautioned before in ETR, products made with cornmeal – even organic cornmeal – are hazardous to your health and waistline. They rank high on the glycemic index, elevate blood sugar levels, and encourage your body to store fat. But when the...