The 3-Step Formula to Whip Up Any Dip or Spread

At the very end of my book Eat More Burn More, there is a series of dips and spreads that my readers really like. Today I want to give you more even more insight on making these easy and healthy dips. Healthy dips are delicious, great as a snack, and they help you...
5 Cooking Tips For Fat-Burning Gluten-Free Pasta

5 Cooking Tips For Fat-Burning Gluten-Free Pasta

Following my articles “Is Pasta Making You Fat?” and “#1 Secret To Eating Pasta For Weight Loss,“ many of you have had pertinent questions about gluten-free pasta. Here are two of them from Karina and Paula. Thank you both for submitting your concerns to me. “Hello,...
THIS is NOT Fast Food

THIS is NOT Fast Food

Imagine yourself coming home from a rough day at work. The kids are acting up, the dog needs to be walked, it’s late, and you wish you had something quick and healthy to eat before someone screams “What’s for dinner?” again. Here is a solution for your family: It’s...