Use Moderation and Common Sense in your Cooking

Use Moderation and Common Sense in your Cooking

My Maman is a great cook and knows how to keep her French figure. But before I get into this, I need to confess that I sometimes get in trouble with my readers. You hold me accountable for things I say (or don’t say!) and that’s the way it should be. My job is to help...
Chocolate Dessert (Paleo-Friendly!)

Chocolate Dessert (Paleo-Friendly!)

If you’re trying to lose weight, your sweet tooth might be feeling deprived with a lack of dessert options. And if you’re following a Paleo diet, you might have resigned yourself that desserts are off limits altogether. That couldn’t be further from...

Don’t Eat Beige Foods

Carissa, the kids, and I are just back from a trip to visit family. We spent a few days in Spring Hill Florida with my wife’s grandparents, as well as Aunt Kathy and Uncle Brian. These two are funny. They’ve been married for 34 years, and you can tell they are still...

7 Foods You Should Stop Eating Now

Chef Gui here and I’m going to show you, specifically, the 7 foods you should stop eating right now, if you’re interested in your good health and getting the flat belly of your dreams. Grocery stores are sneaking these nightmare ingredients into our diet, and...