The Best Therapy for Feeling Down

Yesterday, I told you why men should be concerned when their testosterone levels begin to decline. Here’s another reason: Low levels of testosterone can cause depression. If you are a man and you are depressed, one therapy outperforms all the rest: natural...

Avoid the Big-Time Corporate Heart Attack

You probably know that Enron CEO Ken Lay’s life was cut short by a heart attack. His doctors knew he had heart disease. In fact, he had suffered several heart attacks before the one that killed him … and he’d been taking statin drugs to lower his...

An Easier Way to Get Lean

Yesterday, you read how the glycemic index can surprise you. Some foods that are touted as “healthy” – like some cereals – can be worse for you than candy bars. That’s because the glycemic index measures the blood sugar produced by...

Boost Your Brain Power

“To me, old age is 15 years older than I am.” – Bernard Baruch You can see yourself going gray or developing wrinkles around your eyes. It’s more difficult to notice that your brain is aging too – yet losing cognitive function is one of...