The Trick to Keeping Weight Off

“I let myself go” is a phrase we hear all too often at the gym. It comes from people who have allowed months to go by without taking stock of their physical condition. Hey, we all get busy. And time seems to fly by between workouts. But if you let yourself...

Fight Stomach Fat

You can see it just by walking down Main Street, USA: Americans are getting bigger and fatter. According to the National Center for Chronic Disease Prevention, between 1994 and 2004 the average waist size increased from 96 cm (about 38 inches) to 100.4 cm (about 39.5...

Lack of Sleep Leads to Weight Gain

I wish it were simpler, but a lot of things can cause you to gain fat. It’s not always just a lack of exercise and an overabundance of food. So if you are eating right and exercising, but still having a hard time burning off excess inches, maybe you should take a look...

Circuit Training for Your Heart

For years, we’ve been telling ETR readers that aerobic training is not the best way to improve cardiovascular fitness. Instead, you want to use interval training, bodyweight training, and now, based on a new study, circuit weight training. In a comparison of circuit...