Fight Stomach Fat

You can see it just by walking down Main Street, USA: Americans are getting bigger and fatter. According to the National Center for Chronic Disease Prevention, between 1994 and 2004 the average waist size increased from 96 cm (about 38 inches) to 100.4 cm (about 39.5...

Lack of Sleep Leads to Weight Gain

I wish it were simpler, but a lot of things can cause you to gain fat. It’s not always just a lack of exercise and an overabundance of food. So if you are eating right and exercising, but still having a hard time burning off excess inches, maybe you should take a look...

Circuit Training for Your Heart

For years, we’ve been telling ETR readers that aerobic training is not the best way to improve cardiovascular fitness. Instead, you want to use interval training, bodyweight training, and now, based on a new study, circuit weight training. In a comparison of circuit...

Dethroning the “King” of Exercise

Cardio (a.k.a. aerobic exercise) is no longer the King of Exercise. Research now shows that you can lose fat, improve your heart health, increase your quality of life, and reduce your risk of disability with resistance training. Sure, you can get some benefits by...