Dethroning the “King” of Exercise

Cardio (a.k.a. aerobic exercise) is no longer the King of Exercise. Research now shows that you can lose fat, improve your heart health, increase your quality of life, and reduce your risk of disability with resistance training. Sure, you can get some benefits by...

Another Reason to Avoid Aerobics

Doing long-duration aerobic exercise (“cardio”) for weight loss is inefficient and often ineffective. But that may not be the worst thing about it. According to Alwyn Cosgrove, a personal trainer in Santa Clarita, CA, “Research has shown that aerobic...

How to Get the Most Out of Your Workout

Tired of inefficient workouts that often take an hour or more to complete? You can replace that boring routine with simple exercises that work all the major muscle groups in 15 minutes – and have the following advantages: You get your workout completed faster,...