What’s a Good Substitute for Bread?

What’s a Good Substitute for Bread?

Question: As bread is always being lambasted as being too high in carbs, exactly what can be used as a substitute that is both nutritious AND practical – i.e., that can be used every day to make a sandwich for lunch? Everything I can think of has a grain in it!...

Why Workouts Make You Say “Ouch”

My trademark attorney just e-mailed me and said he was going to the gym for the first time in 18 months. I quickly e-mailed back and told him to take it easy. As anyone who has started a new exercise program knows, his muscles are going to be sore. But why is that?...

Don’t Diet TOO Much

Bodybuilders have long known that if you eat too little for too long, you can actually decrease your resting metabolic rate (the number of calories you burn at rest). Now, scientists are catching up to our muscle-building friends. Researchers from the Pennington...

Why Nuts Do NOT Make You Fat

I’m a huge fan of eating raw nuts for health and weight loss. But every time I recommend them, folks ask me, “Won’t all the calories and fat in nuts make me gain weight?” The answer may surprise you. Research not only indicates that nuts are a rich source of nutrients...