The Best Way to Strengthen Your Body

Lack of strength is the number one reason for falls in the elderly, so strengthening your body is essential as you get older. Now research proves that you can gain strength and muscle at any age. Danish scientists studied 36 patients between the ages of 60 and 86...

A Fast Benefit From Cardio

I’m not a huge fan of traditional aerobic cardio workouts for fat loss. They’re inefficient, ineffective, and can cause injury. However, aerobics can have an immediate health benefit for anyone who makes the mistake of indulging in too much food. For...