This Thing’ll Kill Ya

It should come as no surprise that ETR, a newsletter on how to get "healthy, wealthy, and wise," doesn’t recommend watching TV. We all know that TV is detrimental to productivity. Even worse, it sets us up to eat junk food and increase our waistlines....

How to Exercise When Injured

It happens. You strain your shoulder, sprain your wrist, or even break an arm. Most people think that working out with an injury like that will be a waste of time. But that’s plain wrong. In fact, by exercising your strong arm, you can actually maintain –...

Why TV Makes Us Fat

One of my best clients grew up watching a lot of TV. In fact, he feels that he was practically raised by Cliff Huxtable (of the Cosby Show) and Meredith Baxter-Birney (from Family Ties). That’s how much TV he watched. He finished college and started a real job....