Don’t Diet TOO Much

Bodybuilders have long known that if you eat too little for too long, you can actually decrease your resting metabolic rate (the number of calories you burn at rest). Now, scientists are catching up to our muscle-building friends. Researchers from the Pennington...

Why Nuts Do NOT Make You Fat

I’m a huge fan of eating raw nuts for health and weight loss. But every time I recommend them, folks ask me, “Won’t all the calories and fat in nuts make me gain weight?” The answer may surprise you. Research not only indicates that nuts are a rich source of nutrients...

Restaurant Dinner Diet Secrets

When you eat dinner at a restaurant, it’s easy to eat more than 1,500 or 2,000 calories at one sitting. Yikes! That’s a full day’s worth of calories. Pre-dinner bread & butter: 200 calories Pre-dinner cocktail: 150 calories Appetizer: potentially a 500-1,500...

The 0.3% Solution

Guess what? You can improve your health and change your life. And all it takes is 12 weeks. If 12 weeks seems like a big commitment to you, you need to take a good, hard look at your priorities. Let’s say the average person lives for 75 years. At 52 weeks in a year,...

Are You Lying About Your Diet?

Today, I’m going to talk about weight loss. And I’m not going to be politically correct. So if you are easily offended, press your “page down” button right now. Most overweight people are carrying their extra pounds because they eat too much and exercise...