Getting Rid of Sore Muscles

Workouts can be a pain in the butt, literally. This is especially true when you start a new program or get back into exercise after a lull. While some nutritional supplements might be helpful in other aspects of recovery, they don’t reduce muscle soreness. Nor...

3 Ways to Keep Track of Fat Loss

If you think you’ve hit a plateau in your fitness program, don’t quit. First check to see if you really have stopped making progress. Most people get hung up on scale weight only. But the scale is affected by many hidden factors (such as water intake,...

The Truth About the Latest Diet Pill

Do diet pills really work? How much money have you wasted on fat-burning supplements? Whatever the dollar amount, I assure you that you wasted every penny. Whether it is calcium, CLA, HCA, or some pill loaded with caffeine, no supplement can help you lose inches....