How to Maintain Your Weight

Oprah recently featured some former contestants from “The Biggest Loser.” Unfortunately, some of them had regained up to 100 pounds since they left the show. While losing weight is hard, not enough attention is given to the equally difficult process of maintaining...

Fasting for Weight Loss

Michael Masterson recently mentioned that a friend of his uses fasting as a weight-maintenance technique. “He weighs himself every morning,” said Michael. “If he is heavy – even one pound heavy – on any given day, he fasts. The next day, his weight is...

5 Ways to Beat Binge Eating

It happens to almost everyone. You get home from work, tired, hungry, and stressed, and you eat a nice dinner. But even though you are full, you go back to the fridge at 8:00. Then at 8:30. And then again at 9:00. You might even hit the fridge – or, worse, the...

Social Support for Heart Health

For years, I’ve been preaching about the importance of having social support for weight loss. If you want to lose weight, you need to hang around – and stay in contact with – other folks who have the same goals as you. Now researchers from the Preventive...
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