Are You Lying About Your Diet?

Today, I’m going to talk about weight loss. And I’m not going to be politically correct. So if you are easily offended, press your “page down” button right now. Most overweight people are carrying their extra pounds because they eat too much and exercise...

Muscle Myth Buster

You can burn an extra 50 calories per day just by gaining a pound of muscle – right? Wrong! That is a myth, one that won’t go away I just read it yet again – in an article written by a doctor, no less. “Let’s compare two 250-pound people,” the doctor says....

How to (Finally!) Get That 6-Pack

You’ve been working on those 6-pack abs for as long as you can remember… and nothing seems to help. Perhaps the solution lies in the results of a new study published in The Journal of Strength & Conditioning Research. The study showed that doing ab exercises...