Avoiding Airport Food

Yesterday was a nightmare travel day. I got stuck in the Aspen airport due to a delayed flight. When I landed in Denver, I had to make a mad – and I mean MAD! – dash from one end of the airport to the other. Thanks to my healthy lifestyle, I’m in...

Bet You Can’t Do This Simple Exercise

I’m guessing that when you sit at your desk or in the car, your head is in a forward position and your shoulders are rounded. Over time, that is going to reduce your shoulder mobility. As a result, you could develop chronic tension in your neck and upper back,...

Circuit Training Beats Cardio

Long, slow, boring aerobic exercise may get all the glory in the media. But you can get a lot more bang for your fitness buck with circuit training. Brazilian researchers assigned subjects to a 12-week program of either cardio or total-body circuit training. Both...