A Fast Benefit From Cardio

I’m not a huge fan of traditional aerobic cardio workouts for fat loss. They’re inefficient, ineffective, and can cause injury. However, aerobics can have an immediate health benefit for anyone who makes the mistake of indulging in too much food. For...

Take Baby Steps to Better Health

I get hundreds of e-mails every day, but only a few of them upset me. And those are the ones from guys who are under 30 and feel that they’ll never be in good shape again. It is frustrating that so many men, and women, think they are over the hill in their late...