Burn Calories While You Sleep

Flash back to the late 1990s. Dietary supplement companies started getting in trouble for falsely claiming their pills and potions could help “burn fat while you sleep.” But recent research shows that there really is something that works: resistance...

Avoiding Airport Food

Yesterday was a nightmare travel day. I got stuck in the Aspen airport due to a delayed flight. When I landed in Denver, I had to make a mad – and I mean MAD! – dash from one end of the airport to the other. Thanks to my healthy lifestyle, I’m in...

Bet You Can’t Do This Simple Exercise

I’m guessing that when you sit at your desk or in the car, your head is in a forward position and your shoulders are rounded. Over time, that is going to reduce your shoulder mobility. As a result, you could develop chronic tension in your neck and upper back,...
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