Just Do It

The American population is slowly turning into a nation of couch potato slugs. According to a recent study published in Medicine, Science, Sports and Exercise, 78.7 percent of Americans get less than 25 minutes of moderate-to-vigorous physical activity each day. In...

Burn Calories While You Sleep

Flash back to the late 1990s. Dietary supplement companies started getting in trouble for falsely claiming their pills and potions could help “burn fat while you sleep.” But recent research shows that there really is something that works: resistance...

Avoiding Airport Food

Yesterday was a nightmare travel day. I got stuck in the Aspen airport due to a delayed flight. When I landed in Denver, I had to make a mad – and I mean MAD! – dash from one end of the airport to the other. Thanks to my healthy lifestyle, I’m in...
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