How to (Finally!) Get That 6-Pack

You’ve been working on those 6-pack abs for as long as you can remember… and nothing seems to help. Perhaps the solution lies in the results of a new study published in The Journal of Strength & Conditioning Research. The study showed that doing ab exercises...

Swedish Weight-Loss Secret

No, the Swedish weight-loss secret is not “Stop eating Swedish meatballs.” What the Swedes have discovered is online weight-loss programs. Researchers at the Karolinska Institute wanted to find out why some people succeed at weight loss while others don’t. One of the...
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