The Best Workout Schedule

What’s the best time to work out? And how should you organize your training? Weights first, then cardio? Or vice versa? Read almost any fitness blog or magazine, and you’ll find a different opinion. Instead of worrying about the right time and order, you...

How Many Push-Ups Can You Do?

The push-up is the all-American exercise. Too bad most Americans would have a hard time cranking out a single repetition, let alone the number they should be able to do for their age. It’s time to start re-gaining your upper-body strength. And in a challenge I...
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