Can You Walk for 3 Minutes?

 Nothing happens fast enough these days. Lights stay red too long. Pizza takes too long to get delivered. And television commercial breaks are getting longer and longer. So when researchers discovered that 10 minutes of walking done three times per day could improve...

How to Maintain Your Weight

Oprah recently featured some former contestants from “The Biggest Loser.” Unfortunately, some of them had regained up to 100 pounds since they left the show. While losing weight is hard, not enough attention is given to the equally difficult process of maintaining...