Another Reason to Avoid Aerobics

Doing long-duration aerobic exercise (“cardio”) for weight loss is inefficient and often ineffective. But that may not be the worst thing about it. According to Alwyn Cosgrove, a personal trainer in Santa Clarita, CA, “Research has shown that aerobic...

How to Get the Most Out of Your Workout

Tired of inefficient workouts that often take an hour or more to complete? You can replace that boring routine with simple exercises that work all the major muscle groups in 15 minutes – and have the following advantages: You get your workout completed faster,...

The World’s Most Powerful Workout

Chances are, you don’t have hours to spend at the gym each day. But you know that you need to fit exercise into your busy schedule. So if you’ve had it with marathon workouts that cut into your precious time, you owe it to yourself to check out more...
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