3-Minute Bodyweight Finisher

“Metabolic Resistance Training” is so cool, Turbulence Training owns it. What an amazing sentence that is. But that’s not all that is amazing. You can get a fat-burning MRT workout using just your bodyweight. I’m talking about ZERO equipment. You can do this type of...

Advice for Troubled Times

This was not the type of question that I was expecting on Facebook this week. But you have to give the kid credit for opening up and having the courage to post it. I hope it helped him, and that it might even help you, no matter what your situation. Q: Craig,...

A REAL tough workout

As you read this, I’ll be getting ready to head off to Saturday’s Tough Mudder run. My best friend of over 31 years is joining me, but I don’t expect the Toronto version to be as difficult as the Colorado event (that involved a 4000 foot climb in...
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