I Hate Sleeping In

When you are an early riser, getting up two hours later seems like you are losing half a day. My back was cramping yesterday, so I took a muscle relaxer last night. I slept fitfully and didn’t get out of bed till 8:00. That’s at least two hours...

Eat More… and Lose Weight?

This is a fat country. And that means Americans are prone to a long list of fat-related health problems. Heart disease and high blood pressure are two of the big ones. Dr. Al Sears, my personal physician, has helped me lose more than 25 pounds of fat, reduce my blood...