Lessons from Ed Mylett: How to Achieve Any Goal and Max Out Your Life

As legendary coach Lou Holtz said, “If you are bored with life, if you don’t get up every morning with a burning desire to do things — you don’t have enough goals.” If you’re reading this site, you’re already in the small percentage of people actively trying to create...

5 Keys to Unlocking More Income AND Balance in Your Life

Everyone wants more money.But everyone also wants more personal time. You can’t have it both ways.Or can you? The answer is YES, you can have it all. But the problem is that few people know how to accomplish both of these things simultaneously. Much like losing fat...

How to Actually Budget Your Way to Wealth

Most people don’t manage their income. They bank it and spend it. This is obviously crazy. Some people do try to manage their income by budgeting. This typically means that you look at what your income is likely to be. You subtract mandatory expenses. Then you make...

5 Tips to Help You Double Your Income in 10 Months [Client Case Study]

Of the many clients I work with, few individuals embody the Operator persona more than my friend Joe Arko. With more than 20 years of experience consulting and coaching personal trainers, Joe and his wife/business partner Sara have built an incredible life for...

Can We Live a Pain-Free Life?

Reducing and eliminating pain is a fervent quest that many of us are on or have undertaken and I am no exception to this pursuit, but I wonder… is it possible to live a pain-free life? Understanding the role that pain and suffering serve in our lives may actually help...

The Biggest Lie About Cellulite That You’re Still Believing

When I was just 12 years old I began hating my body. I was growing up and a life-changing scar on my right butt cheek no longer laid smoothly as I began filling out in areas I had previously been (dare I say) petite. This one “flaw” – a scar from hip surgery as a baby...

How Walking May Just Be the Key to Your Weight Loss

These days, messaging around which exercise program to follow can be awfully confusing… even I have scratched my head at some of the tactics used to ‘motivate’ people to adopt or discard certain forms of exercise. The truth is, there is no one size fits all approach...

Swing Pain-free with My Quick Golfer’s Warm -up

Ah, the Masters. The tournament sparks nostalgia for the historical titans of golf, impresses us with the enchantment of the immaculately tended grounds, and expectantly summons the next generation of golf greats to rise to the challenge of Augusta....

The Super-Healing Powers of My Green Soup (Recipe Inside)

The Super-Healing Powers of My Green Soup (Recipe Inside)

Ok, I admit it… Though I really love cooking super-healthy, delicious meals I also need them to be super quick!   However, some things are totally worth the extra time. Like my Homemade Vegetable Broth that creates the foundation for my Super Greens Soup. Even though...

3 Memory-Killing Foods to Avoid

3 Memory-Killing Foods to Avoid

Dementia and Alzheimer’s are on the rise, and there is mounting evidence that environmental factors are contributing to the increase. While we can’t control everything in our external environment, we can control what foods and substances we put into our bodies.  Here...

9 Benefits of Strength Training for Women Over 40

Women have been doing cardio for decades. Running, elliptical, aerobic class and Zumba are among the many different cardio routines that are still popular today. Many women believe the only way to lose weight and burn calories is to do cardiovascular exercises. It’s...

Shares
Share This