Craig’s Top Morning Motivation Messages of 2018

If you’re not already a subscriber to Craig’s Morning Messages, you’re missing out. Short, actionable, and insightful, these 2-3-sentence inspirations cut through the seas of information we swim through every day. They capture the most important lessons of Craig’s...

6 Key Ways to Set Strategic Goals for Your Business (Vetted by Entrepreneurs)

Eek! We’re more than halfway through 2018. So before you dig into another meeting or go chasing after another client, I want you to ask yourself a critical question: Has the first half of 2018 been successful for your business? There's no question that "success" has...

How to Be a Fighter Jet in Life

You are either a crop duster or a fighter jet, and if you’re a crop duster right now, you’d better bust your hump to turn into a fighter jet starting today. Now what do I mean by that? I mean that hardworking people and high performers are like fighter jets. A fighter...

Why This 7×7 Grid is the Secret to a Perfect Week

Every Wednesday afternoon, my friend Bedros Keuilian tells me to, "Take a hike." It doesn’t matter if we just spent three hours filming new episodes of our Empire podcast, if we spent the entire day coaching entrepreneurs in our Empire mastermind, or if we spent hours...

Can We Live a Pain-Free Life?

Reducing and eliminating pain is a fervent quest that many of us are on or have undertaken and I am no exception to this pursuit, but I wonder… is it possible to live a pain-free life? Understanding the role that pain and suffering serve in our lives may actually help...

The Biggest Lie About Cellulite That You’re Still Believing

When I was just 12 years old I began hating my body. I was growing up and a life-changing scar on my right butt cheek no longer laid smoothly as I began filling out in areas I had previously been (dare I say) petite. This one “flaw” – a scar from hip surgery as a baby...

How Walking May Just Be the Key to Your Weight Loss

These days, messaging around which exercise program to follow can be awfully confusing… even I have scratched my head at some of the tactics used to ‘motivate’ people to adopt or discard certain forms of exercise. The truth is, there is no one size fits all approach...

Swing Pain-free with My Quick Golfer’s Warm -up

Ah, the Masters. The tournament sparks nostalgia for the historical titans of golf, impresses us with the enchantment of the immaculately tended grounds, and expectantly summons the next generation of golf greats to rise to the challenge of Augusta....

The Super-Healing Powers of My Green Soup (Recipe Inside)

The Super-Healing Powers of My Green Soup (Recipe Inside)

Ok, I admit it… Though I really love cooking super-healthy, delicious meals I also need them to be super quick!   However, some things are totally worth the extra time. Like my Homemade Vegetable Broth that creates the foundation for my Super Greens Soup. Even though...

3 Memory-Killing Foods to Avoid

3 Memory-Killing Foods to Avoid

Dementia and Alzheimer’s are on the rise, and there is mounting evidence that environmental factors are contributing to the increase. While we can’t control everything in our external environment, we can control what foods and substances we put into our bodies.  Here...

9 Benefits of Strength Training for Women Over 40

Women have been doing cardio for decades. Running, elliptical, aerobic class and Zumba are among the many different cardio routines that are still popular today. Many women believe the only way to lose weight and burn calories is to do cardiovascular exercises. It’s...

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