If You Don’t Start These 10 Habits, You Won’t Be Successful

Twenty years ago, I was a college frat boy who wanted more out of life. Sick and tired of wasting my Saturdays hungover and unproductive, I started reading biographies of successful people. Slowly, the pathway to success revealed itself. Over the course of 20 years, I...

Why Try to Be Someone Else When You’re Already the Best at Being You?

You don't have to search hard to find copycats of the most popular gurus in the world. And sure, the idea of copying others' success is tempting. "They're super successful so I can be, too," you tell yourself. But this is a faulty way of thinking. It might seem like a...

These Are the 4 High-Priced Items You Should Never Buy

I have good news and bad news. First, the good news: Americans' net worth has grown over the last 10 years, topping out at an average of about $200,000 for all demographics in 2014. If you've been financially savvy, you're already there—or at least well on your way....

What a Good Leader Does to Ensure Growth and Opportunity

Incompetent leadership is the biggest problem in most businesses today. Little surprise, then, that GOOD leadership is the key to turning those problems into successes. Before we dig into the virtues of good leadership, however, let’s compare the two side-by-side so...

Can We Live a Pain-Free Life?

Reducing and eliminating pain is a fervent quest that many of us are on or have undertaken and I am no exception to this pursuit, but I wonder… is it possible to live a pain-free life? Understanding the role that pain and suffering serve in our lives may actually help...

The Biggest Lie About Cellulite That You’re Still Believing

When I was just 12 years old I began hating my body. I was growing up and a life-changing scar on my right butt cheek no longer laid smoothly as I began filling out in areas I had previously been (dare I say) petite. This one “flaw” – a scar from hip surgery as a baby...

How Walking May Just Be the Key to Your Weight Loss

These days, messaging around which exercise program to follow can be awfully confusing… even I have scratched my head at some of the tactics used to ‘motivate’ people to adopt or discard certain forms of exercise. The truth is, there is no one size fits all approach...

Swing Pain-free with My Quick Golfer’s Warm -up

Ah, the Masters. The tournament sparks nostalgia for the historical titans of golf, impresses us with the enchantment of the immaculately tended grounds, and expectantly summons the next generation of golf greats to rise to the challenge of Augusta....

The Super-Healing Powers of My Green Soup (Recipe Inside)

The Super-Healing Powers of My Green Soup (Recipe Inside)

Ok, I admit it… Though I really love cooking super-healthy, delicious meals I also need them to be super quick!   However, some things are totally worth the extra time. Like my Homemade Vegetable Broth that creates the foundation for my Super Greens Soup. Even though...

3 Memory-Killing Foods to Avoid

3 Memory-Killing Foods to Avoid

Dementia and Alzheimer’s are on the rise, and there is mounting evidence that environmental factors are contributing to the increase. While we can’t control everything in our external environment, we can control what foods and substances we put into our bodies.  Here...

9 Benefits of Strength Training for Women Over 40

Women have been doing cardio for decades. Running, elliptical, aerobic class and Zumba are among the many different cardio routines that are still popular today. Many women believe the only way to lose weight and burn calories is to do cardiovascular exercises. It’s...

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