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Can We Live a Pain-Free Life?
Reducing and eliminating pain is a fervent quest that many of us are on or have undertaken and I am no exception to this pursuit, but I wonder… is it possible to live a pain-free life? Understanding the role that pain and suffering serve in our lives may actually help...
The Biggest Lie About Cellulite That You’re Still Believing
When I was just 12 years old I began hating my body. I was growing up and a life-changing scar on my right butt cheek no longer laid smoothly as I began filling out in areas I had previously been (dare I say) petite. This one “flaw” – a scar from hip surgery as a baby...
How Walking May Just Be the Key to Your Weight Loss
These days, messaging around which exercise program to follow can be awfully confusing… even I have scratched my head at some of the tactics used to ‘motivate’ people to adopt or discard certain forms of exercise. The truth is, there is no one size fits all approach...
Swing Pain-free with My Quick Golfer’s Warm -up
Ah, the Masters. The tournament sparks nostalgia for the historical titans of golf, impresses us with the enchantment of the immaculately tended grounds, and expectantly summons the next generation of golf greats to rise to the challenge of Augusta....
The Super-Healing Powers of My Green Soup (Recipe Inside)
Ok, I admit it… Though I really love cooking super-healthy, delicious meals I also need them to be super quick! However, some things are totally worth the extra time. Like my Homemade Vegetable Broth that creates the foundation for my Super Greens Soup. Even though...
You’re Doing This All Wrong! 5 Steps to “Do it Right” and Create Clarity in Just 2 Minutes
Without even thinking about it, every day from the day you were born you’ve been doing this activity 20,000 times per day. We don’t even realize how powerful this activity is in calming our nerves, clearing the mental clutter, shifting negative energy, aiding in...
4 Components of an Effective Cleanse
The 4 components of an effective cleanse go beyond eating the right foods, but include moving your body, managing stress, and more.
The Super Spice Doctors Eat EVERY Day to Reduce Toxic Inflammation and Look 10 Years Younger
Do you know what the new apple-a-day is? If you’re suffering from painful inflammation, you need to find out! Inflammation not only causes pain, it also detracts from your quality of life, leaving you feeling — and looking — miserable. It’s the natural response to...
3 Memory-Killing Foods to Avoid
Dementia and Alzheimer’s are on the rise, and there is mounting evidence that environmental factors are contributing to the increase. While we can’t control everything in our external environment, we can control what foods and substances we put into our bodies. Here...
9 Benefits of Strength Training for Women Over 40
Women have been doing cardio for decades. Running, elliptical, aerobic class and Zumba are among the many different cardio routines that are still popular today. Many women believe the only way to lose weight and burn calories is to do cardiovascular exercises. It’s...