How to Fix Donald Trump’s Schedule

According to recent media stories, President Donald J. Trump’s days are a bit… unorthodox. He works for 14 hours, sleeps five to six hours per night, and drinks 10-12 Diet Cokes each day. And that’s just the beginning. As a Canadian, I have no official say in American...

What Seahawks Coach Pete Carroll Can Teach You About Building Positive Company Culture

A few weeks ago, I had the privilege of interviewing Dr. Michael Gervais, co-creator of the popular Compete to Create training program with Seattle Seahawks Head Coach Pete Carroll. He was reminiscing about the weeks the two of them shared leading up to football's...

12 Things Every CEO (and Employee) Needs to Know About Compensation and Benefits

In a competitive talent landscape, employers should be mindful of their total compensation and benefits programs and packages to attract the high-level, skilled talent they seek. Understanding what employees expect and what your organization can deliver, and then...

Planning and Goal-Setting So You Can Work Less and Make More

When you’re busy taking care of business, it can easily take you for a ride. You know you’re on this ride when you become very reactive—constantly putting out fires and responding to whichever customer or product is screaming loudest for your attention. This is how...

Alternative Medicine: Natural Healing Methods

The Essence of 6 Alternative Treatments Explained It’s no secret that the magical mantra for good physical and mental well-being is regular exercise and healthy diet. When it comes to diet, plenty of raw veggies and fruits is what you need to lead a healthy life....

The Super-Healing Powers of My Green Soup (Recipe Inside)

The Super-Healing Powers of My Green Soup (Recipe Inside)

Ok, I admit it… Though I really love cooking super-healthy, delicious meals I also need them to be super quick!   However, some things are totally worth the extra time. Like my Homemade Vegetable Broth that creates the foundation for my Super Greens Soup. Even though...

The Truth About Gluten

Consumers in California are launching a class-action lawsuit against… Cheerios! What the heck? Why are people suing one of the cereals in your cupboard? Because of gluten. Good old gluten. As it turns out, the company that makes Cheerios also sells a gluten-free...

Part 2: Desk Yoga for Instant Relief at Work!

It’s time to get up off your buns! Come on — stand up with me and do some yoga. I know you’ve been glued to your computer screen, iPad, or smartphone all day… if you’re like me, some days it’s all three! Yikes! Our bodies pay the price with lowered energy, aching...

The Worst Day of My Life

The Worst Day of My Life

My client was a five-foot-six, 310 pound, 56-year-old lawyer that was stressed out and struggling with health problems. And yet on that sunny Wednesday morning I had to ask him to take me to the hospital. It was 2006. That was the year I had a big financial...

What NOT to do at Work

What NOT to do at Work

During college, all I wanted to do was become a Navy SEAL. I won an NROTC scholarship, got accepted into training, and was ready to start my career as an operator. Unfortunately, once I got into training, I realized I didn’t want to become a SEAL, and I quit. Not...

The Most Powerful Thing You Can Do For Your Body

The Most Powerful Thing You Can Do For Your Body

One of the most common practices found in the world's great spiritual traditions is fasting. The Buddha refrained from food and drink during his period of asceticism – and Buddhist monks fast on the new moon and full moon each month. Fasting is an integral part of the...

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