Lessons from Ed Mylett: How to Achieve Any Goal and Max Out Your Life

As legendary coach Lou Holtz said, “If you are bored with life, if you don’t get up every morning with a burning desire to do things — you don’t have enough goals.” If you’re reading this site, you’re already in the small percentage of people actively trying to create...

5 Keys to Unlocking More Income AND Balance in Your Life

Everyone wants more money.But everyone also wants more personal time. You can’t have it both ways.Or can you? The answer is YES, you can have it all. But the problem is that few people know how to accomplish both of these things simultaneously. Much like losing fat...

How to Actually Budget Your Way to Wealth

Most people don’t manage their income. They bank it and spend it. This is obviously crazy. Some people do try to manage their income by budgeting. This typically means that you look at what your income is likely to be. You subtract mandatory expenses. Then you make...

5 Tips to Help You Double Your Income in 10 Months [Client Case Study]

Of the many clients I work with, few individuals embody the Operator persona more than my friend Joe Arko. With more than 20 years of experience consulting and coaching personal trainers, Joe and his wife/business partner Sara have built an incredible life for...

Alternative Medicine: Natural Healing Methods

The Essence of 6 Alternative Treatments Explained It’s no secret that the magical mantra for good physical and mental well-being is regular exercise and healthy diet. When it comes to diet, plenty of raw veggies and fruits is what you need to lead a healthy life....

The Super-Healing Powers of My Green Soup (Recipe Inside)

The Super-Healing Powers of My Green Soup (Recipe Inside)

Ok, I admit it… Though I really love cooking super-healthy, delicious meals I also need them to be super quick!   However, some things are totally worth the extra time. Like my Homemade Vegetable Broth that creates the foundation for my Super Greens Soup. Even though...

The Truth About Gluten

Consumers in California are launching a class-action lawsuit against… Cheerios! What the heck? Why are people suing one of the cereals in your cupboard? Because of gluten. Good old gluten. As it turns out, the company that makes Cheerios also sells a gluten-free...

Part 2: Desk Yoga for Instant Relief at Work!

It’s time to get up off your buns! Come on — stand up with me and do some yoga. I know you’ve been glued to your computer screen, iPad, or smartphone all day… if you’re like me, some days it’s all three! Yikes! Our bodies pay the price with lowered energy, aching...

The Worst Day of My Life

The Worst Day of My Life

My client was a five-foot-six, 310 pound, 56-year-old lawyer that was stressed out and struggling with health problems. And yet on that sunny Wednesday morning I had to ask him to take me to the hospital. It was 2006. That was the year I had a big financial...

What NOT to do at Work

What NOT to do at Work

During college, all I wanted to do was become a Navy SEAL. I won an NROTC scholarship, got accepted into training, and was ready to start my career as an operator. Unfortunately, once I got into training, I realized I didn’t want to become a SEAL, and I quit. Not...

The Most Powerful Thing You Can Do For Your Body

The Most Powerful Thing You Can Do For Your Body

One of the most common practices found in the world's great spiritual traditions is fasting. The Buddha refrained from food and drink during his period of asceticism – and Buddhist monks fast on the new moon and full moon each month. Fasting is an integral part of the...

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