Wake up those vital core muscles that support a healthy spine and hips with Part 4 of my Desk Yoga Series.

Tone, tighten, and strengthen your core without even getting out of your chair!

Follow along with me as I guide you through one round of the series — then challenge yourself with a second round:

● Begin seated on edge of chair:

● Crow lift and hold for 2 breaths

● Crow lift w/ leg extensions x2 extensions each leg with breath

● Lift into boat pose, hold for 2 breaths, add mini scissor legs x 6 each leg with breath

● Bent knee boat with prayer twist x 3 twists each side with breath

● Repeat 1 more time!

Follow along to tighten your core right now!

This is the last of the Desk Yoga Series, but don’t worry — you can access all of the videos by clicking below:

Part 1

Part 2

Part 3

Enjoy!

Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.