Wake up those vital core muscles that support a healthy spine and hips with Part 4 of my Desk Yoga Series.
Tone, tighten, and strengthen your core without even getting out of your chair!
Follow along with me as I guide you through one round of the series — then challenge yourself with a second round:
● Begin seated on edge of chair:
● Crow lift and hold for 2 breaths
● Crow lift w/ leg extensions x2 extensions each leg with breath
● Lift into boat pose, hold for 2 breaths, add mini scissor legs x 6 each leg with breath
● Bent knee boat with prayer twist x 3 twists each side with breath
● Repeat 1 more time!
Follow along to tighten your core right now!
This is the last of the Desk Yoga Series, but don’t worry — you can access all of the videos by clicking below: