Welcome to my 7 Mini Challenges for a New YOU by New Year’s!

Today’s Challenge is Addictive Food…


Here’s your Addictive Food Challenge:

✓ Avoid the food you struggle to cut out. It may be sugar, alcohol, fast food,

processed carbohydrates, soda, or items with artificial additives.

✓ Commit to cutting it out for 1 full day — 24 hours — each week until the New


 >>>Free 6 week meal plan. Download it today!

As you engage in this Challenge, document what comes up for you — where does the

true Challenge reside for you?

Be observant, curious, and respectful for whatever comes up then share your

experience on Facebook!

Missi Holt

Missi Holt is the fitness and nutrition editor for Early to Rise. She is a master nutrition therapist, certified yoga trainer, Certified Turbulence Trainer and an NSCA certified personal trainer (CPT). She also provides fitness and nutrition therapy through her own organization, Whole Life Health.