Tips from Master Fitness & Nutritional Therapist Missi Holt.
Feeling sluggish? Want to give your metabolism a little boost? Here are the first 4 steps you need to take to re-boot your metabolism in about 10 days or less:
1. Avoid processed sugar, flour, and alcohol
2. Increase water intake
3. Increase your intake of whole organic fruits & veggies and/or Add a fiber supplement
4. Eat smaller meals, more consistently throughout the day
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