One health researcher and fitness expert is OUTRAGED.
“This is NOT how it’s supposed to be. People aren’t supposed to AGE this fast and feel old so rapidly!”
“I’m fed up with it. I’m sick and tired of all the bad advice out there that is causing people so much suffering. It’s total nonsense.” Says Craig Ballantyne, CTT.
Frankly, if you’re looking and feeling old before your time, this may be the most important article you’ll read this year. Now I need to warn you…this may make you mad. Very mad.
Because the latest scientific research reveals that a bunch of “common healthy habits” are actually accelerated aging in your body. And if you’re making these mistakes – you’re getting older on a cellular level.
That’s the bad news.
But the good news is that the latest research also holds a clue to rapidly turning back the clock to slow down and potentially REVERSE the aging process. That’s what Mr. Ballantyne discovered just a few months ago.
He’s calling it a veritable “fountain of youth” and he’s trying to spread the word to help people all around the world enjoy many extra years of youthful energy and a younger, leaner body.
More on that in a second.
First, here are the 3 common habits that are causing your body to age prematurely…
Mistake #1: you need to avoid exercising TOO much. As I’ll show you in a moment, a special type of exercise is a powerful way to grow younger. But long, slow and boring cardio is the worst, it actually ages you faster.
I’ve got good news for you. You’ll never have to waste your time on a treadmill again to get younger.
Every time I walk around my city and peer into the gyms and see all the people wasting their time on the treadmill…I want to jump through the window, grab the poor souls torturing themselves and show them the secret I’m about to reveal to you.
Why is long, slow and boring cardio bad for your body?
When you spend hours pounding away on the treadmill, your body views this as STRESS and releases free radicals. These free radicals attack your healthy cells…causing them to age prematurely.
So stop wasting your time with long, slow and boring cardio.
Here’s the good news…
Even if you’ve been beating up your body on the treadmill for last 20 years with no results to show for it…you can reverse the damage done. And as I’ll show you in a second…turning back the clock won’t take very long either.
The next two common (but dangerous!) mistakes are in the video at the link below – I suggest you watch this short but information-packed video immediately: