5 American Foods to Avoid

According to the US government, breads, sugary drinks, pizza, pasta dishes and “dairy desserts” like ice cream are among Americans’ top 10 sources of calories. What do these foods have in common? They are largely the products of five bad foods — corn, soybeans, wheat,...

Why You Need Dairy

Dairy products like milk, cheese, and yogurt have been a part of the human diet for centuries. Dairy has a plethora of health benefits that humans have acknowledged since the dawn of agriculture. The truth is, dairy is an essential part of a healthy, well-rounded...

10 Natural Hangover Remedies

Hangovers — as annoying as they can be, there are definitely some healthy, useful steps you can take, to lessen the pain of the inevitable next morning. Unsurprisingly, one of the best preventative steps is to eat as healthy as possible, normally. Once your body has...
Quick Workout Won’t Disappoint

Quick Workout Won’t Disappoint

Alright, are you ready for round #2 of the AWESOME bodyweight bootcamp workouts I was teaching in Europe last week? I hope so… because this one was interesting. As I was going through the workout with the students, I thought: WHAT WAS I THINKING? LOL. Because the...

Camping Food Recipe (You’ll Want S’more!)

Your camping trip is about to get more exciting. And delicious. Sure, you can bring hotdogs, the buns, and a can of beans. But really? Where’s the creativity in that? There is so much one can cook in the great outdoors. From coal-roasted sweet potatoes to grilled...
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