What You Need to Know Today: July 3

“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams + 25 inspiring quotes from Americans to kick off the 4th of July holiday long weekend. Good afternoon, Early Risers! Here’s...

What You Need to Know Today: July 2

Good afternoon, Early Risers! Here’s what you need to know: TECH Apple’s real goal with Beats 1. Something you might not know is the late Steve Jobs use to end product-launch events with one slide showing two intersecting street signs. The signs read: “Technology” and...
free 4-minute Afterburn circuit

free 4-minute Afterburn circuit

In 2001, in sunny Orlando, Florida, I discovered the pot of gold at the end of the fat-burning rainbow. I was at the annual ACSM science convention with my good friend and fellow nerd, Brad Pilon. I remember the day clearly. Brad Pilon had just went back to the hotel...