So Now Kale is Bad For You?

So Now Kale is Bad For You?

Born Fitness: I read an article yesterday that said eating kale would “make you fat.” Yes, kale. The same kale that has a whopping 30 calories per cup, is packed with fiber, antioxidants, and calcium, and could help fight inflammation and provide cardiovascular...
Are You Guilty of Thinking This Way

Are You Guilty of Thinking This Way

Most people are prone to the Golden Age Fallacy. This is the feeling that earlier times, often our childhoods, were simpler, safer, and happier. Today, fundamentalist terrorists threaten violence to Western cultures… ethnic cleansing has devastated African...
How Much Water Do You Really Need?

How Much Water Do You Really Need?

Nerd Fitness: Aquaman lives in it. The Waterboy will tell you that it’s the only thing you’ll ever need. Conventional wisdom will tell you that you need eight glasses a day. We all know we should drink water and stay properly hydrated, but how much do we...