Tips On Food Cravings

In last day’s post, Josh Bezoni the author of the “7 Day Belly Blast Diet” brings up one of the ingredients in energy drinks such as Gatorade, Rockstar and Red Bull. That being sugar! So the next time you want to quench your thirst grab some water. It has zero...

Caffeine, Salt, And Sugar

In his book “7 Day Belly Blast Diet”, Josh Bezoni explains the power of exercise when it comes eating sugar. Today, the expert discloses what he calls the sugar loophole theory. However, before we move on I would recommend jumping back to yesterday’s post, for a...

3 Diet Mistakes in the Ballantyne House

After 10 days on the road I decided to head home to my parent’s place for a few days and get out of the big city. I also wanted to hang out with some high school buddies, and check out a few houses because I’m pretty sure I’m going to move out of...
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