msn health & fitness
SMALL CHANGES, BIG RESULTS
SLOW YOUR BREATHING … TO FALL ASLEEP EASIER
6-minute morning routine FLATTENS your belly (eat THIS, do THAT)
SURROUND YOURSELF WITH BLUE … AND BE HAPPIER
ASK TO SEE THE CALORIE COUNTS WHEN YOU DINE OUT … AND EAT LESS
>>>FREE no-fail workouts emailed to you daily. Sign up here!
SMILE LIKE YOU MEAN IT … TO BOOST HAPPINESS
SLEEP IN YOUR WORKOUT CLOTHES … SO YOU’RE READY TO WORKOUT
LIGHT A PEPPERMINT SCENTED CANDLE … TO CURB YOUR APPETITE
SPIKE YOUR SMOOTHIE … TO GET YOUR VEGGIES
>>>Free 6 week meal plan. Download it today!
KEEP FRUITS AND VEGGIES WITHIN ARM’S REACH … AND YOU’RE MORE LIKELY TO EAT THEM
DOODLE DURING IMPORTANT PHONE CONVERSATIONS … AND IMPROVE YOUR MEMORY
FREE 6 Minutes to Skinny DVD. Get it HERE!
MAKE SMALL TALK … AND IMPROVE MENTAL FUNCTIONING
CLENCH YOUR LEFT HAND … TO HELP RECALL EVENTS
CHOOSE DOUBLE-DUTY PRODUCTS … TO REDUCE YOUR RISK OF SKIN CANCER