Kale, like other dark leafy greens, is rich in antioxidants and vitamins that keep your skin clear, your immune system healthy, and inflammation in check. Bananas contain vitamins A, C, and E, as well as potassium, the antioxidant lutein, and dietary fiber, all of which are essential to clear, healthy skin. Green tea is bursting with antioxidants and is great for detoxing, reducing inflammation, regulating blood sugar, and taming acne-causing hormones; plus, it’s a natural antibacterial. Walnuts contain fatty acids that reduce swelling and inflammation, and B vitamins that prevent skin disorders and help with stress management and regulation of mood (which can also encourage acne).
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