Core Crushing Challenge

By Craig Ballantyne | 07/11/2014 |

WORKOUT DESCRIPTION
Perform the following circuit in order. Repeat for 3 total rounds.

1. Bodysaw Crusher – 20 reps
2. Alternating Reverse Twist Lunge – 20 reps (10/side)
3. Burpee Mountain Spider – 20 reps
4. Side Plank – 45 seconds/side

Rest for 45 seconds and repeat 1 time for 2 total rounds

 

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