4-Minute NO-Equipment Belly Fat Destroyer Circuit
WORKOUT DESCRIPTION
Perform the following circuit in order. Do not rest between exercises.
1. Punisher Squats – 20 seconds of bodyweight squats + 10 second hold at the bottom of the squat
2. Jumping Jacks -30 seconds (Beginner or Intermediate)
OR Total Body Extensions (TBX) – 30 seconds (Advanced)
OR Burpees – 30 seconds (Hardcore)
3. Punisher Squats – 20 seconds of bodyweight squats + 10 second hold at the bottom of the squat
4. Pushups – 30 seconds
5. Punisher Squats – 20 seconds of bodyweight squats + 10 second hold at the bottom of the squat
6. Cross-Body Mountain Climbers – 30 seconds
7. Punisher Squats – 20 seconds of bodyweight squats + 10 second hold at the bottom of the squat
8. Punisher X with the TBX – 20 seconds of total body extensions + 10 second punisher squat hold